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SOA W3D6 Time Schedule, Workout, Food

So busy days = time schedule.  It really does help to have things laid out so you know what needs to happen when…

Time Schedule:

7-9 A.M. — gym

9-9:30 A.M. — breakfast, get ready for Temple

9:30-12 P.M. — Temple for Bar-Mitzvah

12-12:30 P.M. — lunch

12:30-4 P.M. — thesis writing and editing

4-7 P.M. — dinner prep, company for dinner, clean-up

7-9 P.M. — thesis writing and editing

9-10 P.M. — Netflix, book, etc.

Workout:

-run 2 miles 

-rowing machine

-stationary bike

-stair climber (if time)

Food:

Breakfast — omelet with milk

Lunch — peanut butter and banana sandwich

Dinner — green beans, corn, potato, chicken

Snacks — tomatoes, carrots, Publix yogurt, grapes, raspberries

How’s everyone else’s time schedule, workout plan, and food schedule going?  Keeping on track with everything?

Daily Recap — SOA W3D2

Another to do list (weather still is mediocre around these parts):

- 1 mile run with dog

- workout video/parents’ stationary bike

- learn how to knit

- 1 job application with looming deadline

Workout:

RWRunStreak Day 30 (Day 2) — 1.10 miles @ 19 minutes (0.5 miles @ 13 minutes with puppy; 0.6 miles @ 6 minutes)

Upright Stationary Bike — around 9 miles @ 45 minutes (computer on bike doesn’t work accurately beyond speed…)  (Also, does the upright bike work out more muscle groups than the reclining bike?  I should probably know these things as someone who primarily uses the reclining over the upright…)

Food:

Breakfast — oatmeal and milk

Lunch — peanut butter and banana sandwich

Dinner — leftover risotto, green beans, lean ground turkey

Snacks — cucumber, tomato, carrots, frozen grapes, watermelon, banana, orange

Random tidbits from the day:

- It is SO much easier to crotchet than to knit.  Get more lines done in less time with crotchet than I do with knitting.  Also less stitches dropped.  Maybe it’s the learning process or the fact that I have to handle 2 needles instead of one, who knows.

- Wet dog smell after 3 days of rain really does stink more than it did on the first day.

- The dog gets this massive grin on his face when he is happily running into 30 mph winds and then goes completely blank and stops running when the gusts stop.  This made for an interesting and lengthy run.

- There are sinkholes and flooded waters on roads that I have been on my entire life that have never flooded like this.

- We were on the CBS Evening News!  Pictures of the floods less than 5 miles East and pictures of sinkholes less than 5 miles West of where my parents and I live.  

SOA W2D6 Time Schedule & Food

Busy days require scheduling.  At least that’s how I see it.  How about you?

Schedule:

7-9 A.M. — gym

9-9:30 A.M. — food

9:30-12 P.M. — Temple for a bat-mitzvah

12-1 P.M. — lunch

1-4 P.M. — thesis editing and writing

4-5 P.M. — job applications

5-7 P.M. — food prep, dinner, clean-up

7-8 P.M. — walking dog

8-10 P.M. — Netflix or book

Food:

Post-workout — banana

Breakfast — egg omelet with milk

Lunch — yam with onions

Snack 1 — cucumbers, tomatoes, carrots

Dinner — homemade pizza (backup: couscous, tuna fish, salad)

Snack 2 — watermelon and grapes

Snack 3 — apple

SOA Participants — We’re getting ready to round out the end of Week 2, how have your schedules been going?  Making progress on sticking to a food plan? Shoot me a message and let me know how things are going — the good, the bad, and everything in between!

SOA W2D2 Time Schedule & Food

Time Schedule:

7-11 A.M. — thesis writing

11-12 P.M. — lunch & Netflix

12-1 P.M. — job applications

1-4 P.M. — gym

4-5:30 P.M. — thesis editing

5:30-7 P.M. — food prep, dinner, clean-up

7-9 P.M. — thesis writing

9-11 P.M. — reading, Netflix

Different day, essentially the same schedule.  I’m liking going to the gym when I do because the usual faces are there and the equipment is pretty free during those times so I’ve gotten into a habit of going then.

Food Plan:

Breakfast — cereal

Snack 1 — watermelon and grapes

Lunch — yam with onions

Post-workout — Milk w/protein powder, banana

Snack 2 — cucumber, tomatoes, carrots

Dinner — ground turkey meat, fresh cut green beans, corn, and salad

Snack 3 — fruits with fat-free, sugar-free yogurt

If there is one thing you’ll notice with my daily foods is that Monday-Friday the only real meal that changes is dinner.  My breakfast, lunches, snacks, and post-workouts stay almost completely the same.  Sometimes my snacks are switched but most of the time they stay the same.

What about you?  Do you stay consistent with the foods you eat?

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