Did you miss my daily schedules?  I certainly did!  I texted my SOA buddy that I was missing typing up an hour by hour of my day and was struggling to function without it.  But with 3 solid days of helping a family friend move it was hard to even think about creating a schedule that would have gotten redesigned anyway.  BUT this week is different.  This week I have several different things going on that require entirely way too many waking hours that need to be held accountable.

Schedule:

6 - 7 A.M. — breakfast, catch up on news, clean bathroom

7 - 12 P.M. — work on thesis

12 - 1 P.M. — lunch, Netflix

1 - 5 P.M. — work on thesis

5 - 7 P.M. — gym (run, bike, row)

7 - 9 P.M. — dinner, Netflix, food prep for lunch & dinner tomorrow

9 - 10 P.M. — organize everything for Tuesday

Workout:

- Treadmill — 1.55 miles @ 18:45 minutes

- Bicycle — 7.5 miles @ 30 minutes

Bicycle Crunches Evaluation:

- Bicycle crunches — 45 seconds non-stop (forgot to count how many…) 

Monthly Fitness Goals:

- Sustain 2 miles with a 12 minute/mile pace 

- Successfully complete 15 days of 30 Day Shred

- Create a running baseline of 4 miles with 13 minute/mile pace

How’d ya’ll do today?