Busy days require scheduling.  At least that’s how I see it.  How about you?

Schedule:

7-9 A.M. — gym

9-9:30 A.M. — food

9:30-12 P.M. — Temple for a bat-mitzvah

12-1 P.M. — lunch

1-4 P.M. — thesis editing and writing

4-5 P.M. — job applications

5-7 P.M. — food prep, dinner, clean-up

7-8 P.M. — walking dog

8-10 P.M. — Netflix or book

Food:

Post-workout — banana

Breakfast — egg omelet with milk

Lunch — yam with onions

Snack 1 — cucumbers, tomatoes, carrots

Dinner — homemade pizza (backup: couscous, tuna fish, salad)

Snack 2 — watermelon and grapes

Snack 3 — apple

SOA Participants — We’re getting ready to round out the end of Week 2, how have your schedules been going?  Making progress on sticking to a food plan? Shoot me a message and let me know how things are going — the good, the bad, and everything in between!