Another one of those mix days of unknown planning.  The days I like.

A.M. Workout:

RWRunStreak Day 25 — 1.02 miles @ 13:01 minutes

Stationary Bike level 10 then level 15 — 5.70 miles @ 30 minutes

Stair climber, 45 steps per minute — 0.67 miles @ 15 minutes

Food — Based off decent calories and good decisions today, something I haven’t done in a number of weeks.  Had a smoothie at Starbucks, had half of a half of a Publix Cuban sandwich (so 3 inches instead of 6??), and chicken with white rice from the Chinese restaurant for dinner.  That with vegetables and fruits for snack.  Considering it’s been non-stop errands since the gym, well with social time, food choices were as good as could be.

Was at the gym at 6 this morning and left around 8.  Felt good for a morning workout.  Then proceeded to spend 5 hours at a Starbucks with a friend.  Really nice person, has standard 5K racing experience and is a personal trainer.  He had some really helpful suggestions, lots that made sense, and some that were later confirmed by the doctor.  So all in all, it’s been a win.

Thank you to everyone that made diet suggestions and were supportive of my “I hate my scale” comments from yesterday.  It’s great to know that some people are in a similar boat.  

So I’ll be taking with me some of what my friend suggested and some of what the doc suggested (which match for almost everything) and run with that for the next month.  Hopefully the scale will show some improvement.